Donald Kingsnorth 500m row
500
Meters
2:10.3
Time
2:10.3
Pace
30
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 73 |
| Drag Factor | 119 |
September 26, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 33 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 33 |
| 0:26.2 | 200 | 2:11.0 | 156 | 961 | 7 | 32 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 35 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 33 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 36 |
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Workout Graph
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