Donald Kingsnorth 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
318
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 34 |
| Stroke Count | 720 |
| Drag Factor | 119 |
September 27, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 911 | 318 | 34 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 34 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 915 | 64 | 34 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 919 | 64 | 34 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 34 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 944 | 65 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.