Donald Kingsnorth 30:01 row
7,021
Meters
30:01.6
Time
2:08.3
Pace
438
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 120 |
September 28, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,021 | 2:08.3 | 166 | 875 | 438 | 32 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 33 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 33 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 33 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 33 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 33 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 33 |
| 30:01.6 | 4 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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