Donald Kingsnorth 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
317
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 34 |
| Stroke Count | 713 |
| Drag Factor | 119 |
September 29, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 906 | 317 | 34 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 34 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 892 | 63 | 34 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 899 | 63 | 34 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 917 | 64 | 34 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 952 | 65 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.