Donald Kingsnorth 21:28 row
5,018
Meters
21:28.5
Time
2:08.3
Pace
314
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Stroke Count | 713 |
| Drag Factor | 114 |
October 01, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,018 | 2:08.3 | 165 | 877 | 314 | 33 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 33 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 34 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 34 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 33 |
| 21:28.5 | 339 | 2:10.5 | 157 | 854 | 21 | 31 |
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Workout Graph
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