Donald Kingsnorth 7000m row
7,000
Meters
29:28.5
Time
2:06.3
Pace
443
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 116 |
October 02, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:28.5 | 7,000 | 2:06.3 | 174 | 901 | 443 | 33 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 62 | 34 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 33 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 911 | 64 | 33 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 34 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 913 | 64 | 34 |
| 4:11.5 | 6,000 | 2:05.7 | 176 | 901 | 63 | 34 |
| 4:07.9 | 7,000 | 2:03.9 | 184 | 943 | 65 | 35 |
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Workout Graph
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