Donald Kingsnorth 5000m row
5,000
Meters
20:44.7
Time
2:04.4
Pace
321
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 33 |
| Stroke Count | 692 |
| Drag Factor | 121 |
October 04, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 928 | 321 | 33 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 34 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 921 | 64 | 33 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 925 | 64 | 33 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 940 | 65 | 33 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 65 | 35 |
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Workout Graph
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