Donald Kingsnorth 7000m row
7,000
Meters
29:46.5
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 122 |
October 05, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:46.5 | 7,000 | 2:07.6 | 168 | 882 | 438 | 32 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 33 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 885 | 63 | 32 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 888 | 63 | 32 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 33 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 889 | 63 | 33 |
| 4:15.6 | 6,000 | 2:07.8 | 168 | 887 | 63 | 33 |
| 4:11.3 | 7,000 | 2:05.6 | 176 | 902 | 63 | 34 |
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Workout Graph
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