Donald Kingsnorth 1000m row
1,000
Meters
4:13.1
Time
2:06.5
Pace
63
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 33 |
| Stroke Count | 143 |
| Drag Factor | 114 |
October 13, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.1 | 1,000 | 2:06.5 | 173 | 896 | 63 | 33 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 12 | 33 |
| 0:51.1 | 400 | 2:07.7 | 168 | 845 | 12 | 33 |
| 0:50.6 | 600 | 2:06.5 | 173 | 924 | 13 | 33 |
| 0:49.9 | 800 | 2:04.7 | 180 | 937 | 13 | 35 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 964 | 13 | 36 |
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Workout Graph
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