Donald Kingsnorth 1000m row
1,000
Meters
4:17.8
Time
2:08.9
Pace
62
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 114 |
October 13, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,000 | 2:08.9 | 163 | 865 | 62 | 29 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 28 |
| 0:52.0 | 400 | 2:10.0 | 159 | 900 | 13 | 29 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 28 |
| 0:51.4 | 800 | 2:08.5 | 165 | 910 | 13 | 30 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 960 | 13 | 32 |
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Workout Graph
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