Alex Kingsnorth 5000m row
5,000
Meters
22:17.8
Time
2:13.7
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 126 |
October 04, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.8 | 5,000 | 2:13.7 | 146 | 803 | 26 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 28 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 26 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 26 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 26 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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