Alex Kingsnorth 5000m row
5,000
Meters
22:01.1
Time
2:12.1
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 6942 |
| Drag Factor | 144 |
October 07, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.1 | 5,000 | 2:12.1 | 152 | 822 | 27 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 27 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 0 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 27 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 27 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 28 |
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Workout Graph
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