Alex Kingsnorth 5000m row
5,000
Meters
21:37.2
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 167 |
October 08, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.2 | 5,000 | 2:09.7 | 160 | 851 | 28 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 29 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 28 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 27 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 28 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 30 |
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Workout Graph
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