Alex Kingsnorth 5000m row
5,000
Meters
20:50.3
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 130 |
October 23, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 916 | 29 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 29 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 29 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 29 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 30 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 29 |
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Workout Graph
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