Alex Kingsnorth 5000m row
5,000
Meters
20:45.4
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 135 |
November 18, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.4 | 5,000 | 2:04.5 | 181 | 923 | 27 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 28 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 26 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 27 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 28 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 26 |
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Workout Graph
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