Alex Kingsnorth 5000m row
5,000
Meters
20:13.9
Time
2:01.3
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 137 |
November 22, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.9 | 5,000 | 2:01.3 | 196 | 973 | 22 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 21 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 21 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 21 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 22 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 28 |
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Workout Graph
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