Alex Kingsnorth 5000m row
5,000
Meters
19:56.6
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 132 |
December 03, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 1003 | 21 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 22 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 20 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 19 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 20 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 24 |
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Workout Graph
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