Alex Kingsnorth 5000m row
5,000
Meters
20:35.0
Time
2:03.5
Pace
332
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 129 |
February 10, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 967 | 332 | 25 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1068 | 69 | 27 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 1019 | 68 | 27 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 969 | 66 | 22 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 884 | 64 | 26 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 911 | 65 | 27 |
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Workout Graph
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