Alex Kingsnorth 5000m row
5,000
Meters
20:38.7
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 136 |
February 23, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 933 | 319 | 20 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 64 | 20 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 20 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 64 | 18 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 65 | 19 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 64 | 23 |
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Workout Graph
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