Alex Kingsnorth 5000m row
5,000
Meters
20:50.7
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 136 |
February 28, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 915 | 318 | 23 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 67 | 22 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 64 | 23 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 24 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 63 | 22 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 24 |
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Workout Graph
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