Alex Kingsnorth 5000m row
5,000
Meters
20:43.8
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 136 |
March 07, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 926 | 317 | 20 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 64 | 19 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 20 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 63 | 21 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 20 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 65 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.