Alex Kingsnorth 5000m row
5,000
Meters
20:32.2
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 144 |
March 14, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.2 | 5,000 | 2:03.2 | 187 | 943 | 321 | 21 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 67 | 21 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 64 | 20 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 63 | 20 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 63 | 21 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 64 | 25 |
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Workout Graph
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