Alex Kingsnorth 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 150 |
March 22, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 331 | 22 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 70 | 21 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 66 | 22 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 65 | 21 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 64 | 22 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 66 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.