Alex Kingsnorth 45:00 BikeErg
20,735
Meters
45:00.0
Time
2:10.2
Pace
632
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 63 |
| Revolution Count | 2871 |
| Power/kg | 1.88 |
| Drag Factor | 138 |
March 29, 2026 13:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,735 | 2:10.2 | 159 | 845 | 632 | 63 |
| 9:00.0 | 4,107 | 2:11.4 | 154 | 829 | 124 | 63 |
| 18:00.0 | 4,057 | 2:13.1 | 148 | 810 | 121 | 63 |
| 27:00.0 | 4,182 | 2:09.1 | 163 | 859 | 128 | 64 |
| 36:00.0 | 4,066 | 2:12.8 | 149 | 814 | 122 | 63 |
| 45:00.0 | 4,324 | 2:04.8 | 180 | 918 | 137 | 65 |
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Workout Graph
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