Alex Kingsnorth 25:20 row
5,675
Meters
25:20.7
Time
2:13.9
Pace
337
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 137 |
April 12, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.7 | 5,675 | 2:13.9 | 146 | 800 | 337 | 25 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 26 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 27 |
| 25:20.7 | 56 | 3:04.8 | 55 | 490 | 2 | 13 |
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Workout Graph
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