Alex Kingsnorth 22:50 row
5,520
Meters
22:50.8
Time
2:04.1
Pace
353
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 148 |
April 15, 2026 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,520 | 2:04.1 | 183 | 927 | 353 | 24 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 23 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 25 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 25 |
| 22:50.8 | 620 | 2:17.7 | 134 | 758 | 36 | 23 |
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Workout Graph
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