Alex Kingsnorth 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
454
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 150 |
April 17, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 454 | 22 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 22 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 21 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 85 | 20 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 92 | 25 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 25 |
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Workout Graph
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