Alex Kingsnorth 7000m row
7,000
Meters
29:47.5
Time
2:07.6
Pace
441
Calories
169
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 148 |
April 19, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:47.5 | 7,000 | 2:07.6 | 168 | 878 | 441 | 24 | 169 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 65 | 24 | 157 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 62 | 23 | 164 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 62 | 25 | 166 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 63 | 26 | 167 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 62 | 24 | 172 |
| 4:19.2 | 6,000 | 2:09.6 | 161 | 853 | 64 | 23 | 178 |
| 4:15.9 | 7,000 | 2:07.9 | 167 | 875 | 63 | 26 | 179 |
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Workout Graph
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