Alex Kingsnorth 7000m row
7,000
Meters
28:46.9
Time
2:03.3
Pace
454
Calories
164
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 134 |
May 03, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:46.9 | 7,000 | 2:03.3 | 186 | 946 | 454 | 24 | 164 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 66 | 22 | 151 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 25 | 161 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 24 | 167 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 897 | 65 | 23 | 166 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 25 | 166 |
| 4:11.9 | 6,000 | 2:05.9 | 175 | 900 | 63 | 25 | 166 |
| 4:07.1 | 7,000 | 2:03.5 | 186 | 932 | 64 | 25 | 175 |
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Workout Graph
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