Alex Kingsnorth 10000m row
10,000
Meters
42:25.3
Time
2:07.2
Pace
624
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 127 |
May 13, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:25.3 | 10,000 | 2:07.2 | 170 | 882 | 624 | 23 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 21 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 23 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 23 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 24 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 24 |
| 4:24.0 | 6,000 | 2:12.0 | 152 | 872 | 64 | 23 |
| 4:17.1 | 7,000 | 2:08.5 | 165 | 854 | 61 | 24 |
| 4:08.0 | 8,000 | 2:04.0 | 184 | 929 | 64 | 23 |
| 4:09.9 | 9,000 | 2:04.9 | 179 | 907 | 63 | 24 |
| 4:07.2 | 10,000 | 2:03.6 | 185 | 932 | 64 | 25 |
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Workout Graph
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