Alex Kingsnorth 20:21 row
5,009
Meters
20:21.8
Time
2:01.9
Pace
324
Calories
167
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 123 |
May 14, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.8 | 5,009 | 2:01.9 | 193 | 954 | 324 | 20 | 167 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 66 | 20 | 161 |
| 8:02.6 | 1,000 | 2:01.0 | 197 | 966 | 65 | 20 | 165 |
| 12:07.1 | 1,000 | 2:02.2 | 192 | 957 | 65 | 20 | 169 |
| 16:16.6 | 1,000 | 2:04.7 | 180 | 909 | 63 | 21 | 168 |
| 20:18.8 | 1,000 | 2:01.1 | 197 | 966 | 65 | 22 | 176 |
| 20:21.8 | 9 | 2:46.6 | 76 | 560 | 0 | 0 | 176 |
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Workout Graph
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