Alex Kingsnorth 10000m row
10,000
Meters
43:49.2
Time
2:11.4
Pace
604
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1101 |
| Drag Factor | 148 |
June 06, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:49.2 | 10,000 | 2:11.4 | 154 | 827 | 604 | 25 | 161 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 25 | 142 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 24 | 155 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 24 | 157 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 26 | 167 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 25 | 166 |
| 4:28.0 | 6,000 | 2:14.0 | 145 | 792 | 59 | 26 | 161 |
| 4:39.0 | 7,000 | 2:19.5 | 129 | 761 | 59 | 24 | 161 |
| 4:20.8 | 8,000 | 2:10.4 | 158 | 842 | 61 | 26 | 167 |
| 4:23.8 | 9,000 | 2:11.9 | 153 | 818 | 60 | 26 | 167 |
| 4:15.7 | 10,000 | 2:07.8 | 167 | 872 | 62 | 27 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.