Alex Kingsnorth 7500m row
7,500
Meters
31:51.5
Time
2:07.4
Pace
464
Calories
168
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 144 |
June 08, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:51.5 | 7,500 | 2:07.4 | 169 | 873 | 464 | 26 | 168 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64 | 25 | 162 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 933 | 64 | 26 | 168 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 26 | 169 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 26 | 164 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 26 | 171 |
| 4:27.8 | 6,000 | 2:13.9 | 146 | 793 | 59 | 26 | 167 |
| 4:14.9 | 7,000 | 2:07.4 | 169 | 875 | 62 | 27 | 174 |
| 2:05.4 | 7,500 | 2:05.4 | 177 | 889 | 31 | 28 | 173 |
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Workout Graph
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