Alex Kingsnorth 7500m row
7,500
Meters
31:53.6
Time
2:07.5
Pace
466
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 145 |
June 12, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:53.6 | 7,500 | 2:07.5 | 169 | 876 | 466 | 26 | 164 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 24 | 147 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 966 | 65 | 26 | 163 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 940 | 64 | 27 | 168 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 61 | 25 | 164 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 821 | 61 | 25 | 167 |
| 4:22.9 | 6,000 | 2:11.4 | 154 | 821 | 60 | 27 | 166 |
| 4:18.4 | 7,000 | 2:09.2 | 162 | 849 | 61 | 28 | 170 |
| 2:02.5 | 7,500 | 2:02.5 | 190 | 940 | 32 | 27 | 173 |
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Workout Graph
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