Alex Kingsnorth 23:05 row
5,005
Meters
23:05.3
Time
2:18.3
Pace
294
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 110 |
June 26, 2026 08:54:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.3 | 5,005 | 2:18.3 | 132 | 764 | 294 | 25 | 141 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 896 | 63 | 27 | 144 |
| 9:05.9 | 1,000 | 2:26.4 | 112 | 725 | 59 | 25 | 132 |
| 13:38.3 | 1,000 | 2:16.2 | 139 | 766 | 58 | 27 | 142 |
| 18:24.8 | 1,000 | 2:23.2 | 119 | 703 | 56 | 25 | 137 |
| 23:03.0 | 1,000 | 2:19.1 | 130 | 750 | 58 | 26 | 151 |
| 23:05.2 | 5 | 3:40.0 | 33 | 413 | 0 | 0 | 139 |
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Workout Graph
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