Alex Kingsnorth 7500m row
7,500
Meters
33:41.6
Time
2:14.7
Pace
450
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 893 |
| Drag Factor | 133 |
July 12, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:41.6 | 7,500 | 2:14.7 | 143 | 801 | 450 | 26 | 150 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 805 | 60 | 24 | 132 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 27 | 143 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 28 | 159 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 744 | 59 | 25 | 148 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 704 | 57 | 26 | 138 |
| 4:38.7 | 6,000 | 2:19.3 | 129 | 749 | 58 | 27 | 153 |
| 4:16.1 | 7,000 | 2:08.0 | 167 | 871 | 62 | 29 | 164 |
| 2:11.7 | 7,500 | 2:11.7 | 153 | 820 | 30 | 28 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.