Alex Kingsnorth 7500m row
7,500
Meters
32:08.6
Time
2:08.5
Pace
468
Calories
164
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 130 |
August 06, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:08.6 | 7,500 | 2:08.5 | 165 | 873 | 468 | 25 | 164 |
| 6:15.8 | 1,500 | 2:05.2 | 178 | 938 | 98 | 24 | 163 |
| 6:12.7 | 3,000 | 2:04.2 | 183 | 927 | 96 | 25 | 168 |
| 6:31.0 | 4,500 | 2:10.3 | 158 | 837 | 91 | 25 | 163 |
| 6:36.8 | 6,000 | 2:12.2 | 151 | 825 | 91 | 25 | 162 |
| 6:32.5 | 7,500 | 2:10.8 | 156 | 843 | 92 | 26 | 168 |
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Workout Graph
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