Alex Kingsnorth 5000m row
5,000
Meters
20:33.7
Time
2:03.3
Pace
321
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 128 |
August 14, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.7 | 5,000 | 2:03.3 | 186 | 936 | 321 | 26 | 162 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 26 | 156 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 25 | 158 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 27 | 161 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 27 | 164 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 28 | 174 |
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Workout Graph
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