Alex Kingsnorth 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
317
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 123 |
August 20, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 915 | 317 | 23 | 167 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 65 | 22 | 155 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 23 | 168 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 25 | 169 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 23 | 169 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 24 | 176 |
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Workout Graph
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