Alex Kingsnorth 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
330
Calories
170
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 120 |
September 08, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 992 | 330 | 21 | 170 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 20 | 159 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 20 | 168 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 21 | 173 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 965 | 65 | 21 | 173 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 23 | 180 |
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Workout Graph
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