Alex Kingsnorth 5000m row
5,000
Meters
22:40.5
Time
2:16.0
Pace
300
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 104 |
September 20, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.5 | 5,000 | 2:16.0 | 139 | 793 | 300 | 22 | 147 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 19 | 157 |
| 5:05.6 | 2,000 | 2:32.8 | 98 | 671 | 57 | 19 | 127 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 23 | 146 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 652 | 54 | 24 | 141 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 25 | 166 |
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Workout Graph
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