Alex Kingsnorth 5x1000m/1:00r row
5,000
Meters
20:22.0
Time
2:02.2
Pace
324
Calories
167
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 25:22.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 120 |
September 27, 2026 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.0 | 5,000 | 2:02.2 | 192 | 954 | 29 | 167 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 29 | 160 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 29 | 166 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 29 | 171 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 29 | 172 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 29 | 169 |
| r85 |
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Workout Graph
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