Alex Kingsnorth 5x1000m/1:00r row
5,000
Meters
20:39.6
Time
2:03.9
Pace
322
Calories
168
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 25:39.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 129 |
October 04, 2026 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,000 | 2:03.9 | 184 | 935 | 28 | 168 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 29 | 162 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 28 | 167 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 1018 | 28 | 172 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 28 | 167 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 28 | 172 |
| r62 |
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Workout Graph
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