Alex Kingsnorth 5000m row
5,000
Meters
21:19.1
Time
2:07.9
Pace
310
Calories
160
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 108 |
October 08, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 872 | 310 | 25 | 160 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 63 | 25 | 150 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 25 | 160 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 25 | 160 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 784 | 59 | 26 | 160 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 28 | 172 |
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Workout Graph
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