Przemysław Gepfert 3x10:00/3:00r row
7,213
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
157
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,254 |
| Overall Time | 39:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 123 |
April 01, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 920 | 24 | 157 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 23 | 153 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 24 | 158 |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 25 | 162 |
| r41 |
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Workout Graph
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