Przemysław Gepfert 3x15:00/3:00r row
10,953
Meters
45:00.0
Time
2:03.2
Pace
706
Calories
162
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,986 |
| Overall Time | 54:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 120 |
April 03, 2026 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,953 | 2:03.2 | 187 | 941 | 24 | 162 |
| 15:00.0 | 3,654 | 2:03.1 | 187 | 944 | 24 | 160 |
| 15:00.0 | 3,647 | 2:03.3 | 186 | 940 | 25 | 162 |
| 15:00.0 | 3,651 | 2:03.2 | 187 | 940 | 25 | 164 |
| r33 |
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Workout Graph
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