Przemysław Gepfert 3x15:00/3:00r row
10,800
Meters
45:00.0
Time
2:05.0
Pace
686
Calories
160
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,850 |
| Overall Time | 54:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 123 |
April 12, 2026 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,800 | 2:05.0 | 179 | 914 | 24 | 160 |
| 15:00.0 | 3,596 | 2:05.1 | 179 | 912 | 24 | 158 |
| 15:00.0 | 3,596 | 2:05.1 | 179 | 912 | 24 | 161 |
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 24 | 163 |
| r50 |
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Workout Graph
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