Przemysław Gepfert v1000m/4:00r...4 row
3,000
Meters
11:08.3
Time
1:51.3
Pace
215
Calories
168
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 27:08.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 122 |
April 22, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.3 | 3,000 | 1:51.3 | 253 | 1158 | 29 | 168 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 30 | 171 | |
| r: 4:00 | 16 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 28 | 170 | |
| r: 4:00 | 22 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 31 | 165 | |
| r: 4:00 | 21 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 32 | 166 | |
| r: 4:00 | 648 | ||||||
| r707 |
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Workout Graph
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