Przemysław Gepfert 4x12:00/3:00r row
11,748
Meters
48:00.0
Time
2:02.5
Pace
762
Calories
162
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,807 |
| Overall Time | 1:00:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 125 |
April 29, 2026 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,748 | 2:02.5 | 190 | 952 | 24 | 162 |
| 12:00.0 | 2,856 | 2:06.0 | 175 | 900 | 21 | 151 |
| 12:00.0 | 2,910 | 2:03.7 | 185 | 935 | 23 | 160 |
| 12:00.0 | 2,965 | 2:01.4 | 196 | 970 | 25 | 166 |
| 12:00.0 | 3,018 | 1:59.2 | 206 | 1005 | 27 | 171 |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.