Przemysław Gepfert 3x4000m/4:00r row
12,000
Meters
48:42.2
Time
2:01.7
Pace
783
Calories
168
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,054 |
| Overall Time | 1:00:42.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 1185 |
| Drag Factor | 121 |
May 01, 2026 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.2 | 12,000 | 2:01.7 | 194 | 964 | 24 | 168 |
| 16:13.7 | 4,000 | 2:01.7 | 194 | 964 | 23 | 168 |
| 16:14.8 | 4,000 | 2:01.8 | 193 | 963 | 25 | 169 |
| 16:13.7 | 4,000 | 2:01.7 | 194 | 964 | 26 | 169 |
| r54 |
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Workout Graph
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